New sleep system to help terrible sleepers go from exhausted to energized.
Introducing the
3-Step Sleep Well Tonight System
We help poor sleepers finally fall asleep FAST,
and fall right back to sleep after waking up…
Every single night.
Without medications, lengthy routines or expensive monitors and electronics.
No more tossing and turning!
⏰ 60% off for a limited time! ⏰
Put insomnia and sleepless nights to rest. Forever.
We make it as simple as possible.
Stop overthinking about complicated actions and solutions,
or worrying about what you can’t solve.
So many of us still struggle with insomnia, short sleep and fatigue even though we have so much information, data, programs and evidence available.
Changing your thoughts and behaviors to improve your sleep can be hard. Getting yourself into a regular schedule, removing yourself from all electronics before sleep, managing sound around you, or turning off your monkey mind…
It’s because you don’t need more knowledge about sleep loss, sleep disorders, and the risk of fragmented sleep. Most methods to improve and educate about sleep may actually compound the problems you may be having.
Instead, learn my 3-step Sleep Well Tonight System – it’s easy to learn, easy to create habits around, easy to implement when you need it the most, and easy to follow through and maintain over time.
It’s a simple method that will establish your new identity as a healthy sleeper.
Sleep is a critical, complex physiological process your body insists on every 24 hours, but you don't need to worry about the intricacies. All you need is three steps to set the stage for it to wash over you. Then, the brilliant intelligence in each one of your cells knows exactly what to do.
“Sleep is the single most effective thing we can do to reset our brain and body health each day.”
- Matt Walker PhD, Professor, U of C Berkeley, author of Why We Sleep
Finally! A simple sleep system to move you from exhausted to energized.
Allow Deep, Restful Sleep with
The 3 Step Sleep Well Tonight System
… even if you think your sleep challenges are unsolvable.
Master this simple daily sleep system to build your sleep and
energy into consistent days of vitality.
My name is Dr. Chris Carruthers,
and I learned how to transform my sleep the hard way.
But I can make it easier and faster for you.
Because of my long years of personal and clinical experience, I’m confident that this practice will make it faster and more enjoyable for you.
After a very long struggle with complex chronic fatigue syndrome, fibromyalgia, and severe insomnia, I turned my life around and have since helped thousands improve their sleep through my renowned Sleep Well Tonight services. I'm here to guide you on your journey to better sleep, because I’ve lived it, too.
Before
I’m embarrassed to say that, even being highly educated in exercise physiology, elite athletic coaching and cardiac rehabilitation, I was unaware, like many others in healthcare at the time, that sleep is the third pillar of health that will make nutritious eating and physical activity much easier.
After
With better sleep, here’s what happened to me, and this can be how you shift too.
Now, thanks to the three skills I’ll share, I have returned to full health and vitality and am committed to share the solution with you.
It turns out I didn’t need to learn anything new or drastically change my habits –– I needed to change my relationship with sleep, allow it to happen, get out of my own way, and learn simple tools to allow it to happen more naturally.
Get your workbook today and begin. This method has helped countless individuals reclaim their health. It’s easy and it really works. It’s firmly based in theory and evidence, but even more convincing is the success people have with it.
Are you ready to transform your nights and your days? Download the
3-Step Sleep Well Tonight System
and start tonight for just $30:
Here’s your unique
3-Step Sleep Well Tonight System:
You simplify your life with a spiritual, healthful, common sense approach to sleep.
Technique #1:
Expressive Writing
You’ll learn a simple, profound reflective writing technique crafted to help you:
Technique #2:
The 36 Breaths
You’ll explore the power of breathing and meditation using a simple practice called the 36 Breaths, which will help you:
Technique #3:
Connecting With Your Body
You’ll be introduced to the art of the Body Scan, a grounding practice that helps you understand the body’s signals and respond with attention and care to:
How This Method Is Unique
More than learning practical sleep skills, you'll also experience a profound shift in how you think about sleep, even in times of worries, concerns, interruptions, pain, aging, erratic schedules, and high stress.
You become someone who understands and manages your sleep and life with confidence. You can allow your beautiful spirit to shine every day.
How? You will use expressive writing before bedtime to connect to yourself and your own personal challenges and strengths. As you deepen your experience of your day, you deepen your sleep at night.
The personal writing makes the 3-Step process into what you need. Your situation is different from everyone else’s, but this can work for everyone, because you create your unique identity based on your emotions, your strengths, your deepest wants, and your own approach to life.
Ready to transform your nights and your days? Download the
3-Step Sleep Well Tonight System
and start tonight for just $30:
For better sleep faster, your personal workbook also includes:
Do you want to feel more refreshed each morning and excited for your day?
The 3-Step Sleep Well Tonight System is more than a guide, it's your companion to transform not only how you sleep, but how you think about sleep.
This method is simple, fast, and easy to implement. Why is it so effective? Because the only reason you haven’t unlocked restful sleep, despite trying everything from supplements to expensive gadgets to detailed diaries and complicated routines, is because you haven’t yet recognized some root psychological barriers that you may hold.
Even if you feel that your sleep challenges are very serious or beyond help, this system can shift you from a frustrated sleeper into an empowered one, equipping you with the tools AND the mindset to take control of your sleep each night.
You can change your mind about whether sleep is difficult or sleep is easy. Your sleep time can be distressing and draining, or it can be nourishing and invigorating. You can change your identity from a poor sleeper to a confident, energized, refreshed person each day.
It's a simpler, faster, proven method with a low barrier to success.
Trust me.
You can change this.
Here’s what a few of our clients have said
Really Valuable
“I found the rituals really valuable… it’s easy to get to sleep quickly… I’m thinking my brain is starting to work better.”
- B., with chronic insomnia
Game-changer
"You helped me with two things, and I am so grateful. You helped me understand that this was fixable, and you gave me a simple plan to execute. I woke up just before my alarm and felt great. This is a game-changer.
- L., living with cancer
Revolutionary
Working with Dr. Carruthers as my strategist has allowed me to approach sleep in a new way. I feel that I am rewired and now expect to sleep when I go to bed instead of the opposite. Being able to routinely sleep at night is a gift.
- T., living with chronic illness
The quality and quantity of your sleep is a result of your commitment
and your connection to yourself.
Use the workbook directly on your computer or electronic device. Use the writing fields to save and print your writing, and reuse it again and again. This is a convenient way to have The 3 Steps to Sleep Well Tonight Workbook with you every night.
It’s only $30 and will help you redefine your relationship with sleep, for good.
From Exhausted to Energized
Imagine shifting from being a terrible sleeper to someone who enjoys regular, dependable, refreshing sleep! That’s who you will become. Your new identity is one of a successful sleeper, with a new perspective on sleep along with the strategies to make it happen.
Your health issues may be complicated, but improving your symptoms can be smoother and simpler than you have imagined. You now can support and maintain healthy sleep habits that continually serve your highest good.
This 3-Step Sleep System works EVEN IF you’ve
tried everything already.
Here's how this system helps you bypass common barriers you may be facing:
No Rigid Routines:
Forget about strict, time-consuming bedtime rituals. This system integrates seamlessly into any schedule, focusing on three simple practices you can do when laying down to sleep or anytime you awake during the night.
No Difficult
Lifestyle Changes:
It can be really hard to shift your eating habits or levels of physical activity. Solve sleep first. It’s simpler. Quality sleep makes it much easier to eat healthy food and enjoy moving your body.
No Need to Wait until
Symptoms Resolve or
Stresses Ease:
You can begin TODAY to feel better. You can’t afford to wait anxiously for consults, appointments, tests or improvements of symptoms of illness or life stressors. The healthcare system moves too slowly and you want your healing to be faster.
No Expensive
Gadgets Required:
There’s no need to purchase a high-end mattress or sophisticated sleep monitors, or digital programs. These techniques require only your desire to put them into action and a willingness to trust in their simplicity.
No Medication:
This system uses proven methods to relax any anxiety or concerns without medications that disrupt the intricate systems of the body. You'll learn to quiet your mind and body through expressive writing, controlled breathing, and mindful body scans.
Does this sound too good to be true?
Well, believe it!
Do not overlook how resolving sleep can be achieved more easily.
You are in control of feeling great when you know you can achieve quality sleep. It’s the best feeling!
Wake Up to Better Mornings
and Brighter Days
Option 1:
Smart Sleep Bundle
Start sleeping better TONIGHT:
Essential workbook + quick-start tools
to improve your sleep.
Only $30
(regular price $75)
Download The 3-Step Sleep Well Tonight System today and start your journey to empowered, rejuvenating sleep.
Check this for some small steps to start with in your environment or your lifestyle that you can handle today.
Monitor the quality of your sleep and the daily routines that influence it. Use this diary to track your improvements and take it with you when you visit with your health team.
This ebook outlines a clear framework to guide your sleep improvements: your environment, your thoughts, your lifestyle, and your 3 skills.
Option 2:
Super Sleeper Bundle
Transform your sleep FOR LIFE:
Everything in 'Smart Sleep' plus our complete deep-dive journaling system for
lasting mindset transformation.
Only $60
(regular price $150)
Upgrade to the Super Sleeper Bundle for guided writing prompts to make it very easy to get started.
Evidence shows that even simply writing out your to-do list for tomorrow can help you fall asleep faster!
Use these comprehensive guided writing stems and exercises to allow your deeper thoughts to flow into your awareness, so that you can explore your inner life and the meaning of your daily experiences. Evidence for these expressive writing techniques has been proven clinically to improve health behaviors and have measurable effects on immune health, emotional balance, mental clarity, spiritual connection, and literally all aspects of physical health. Be on the leading edge to use these simple techniques that have such impactful influences on your life.
As you explore your journaling prompts, compare your thoughts about sleep to those of someone who sleeps well and enjoys and can count on their quality sleep. As you shift your identity to that of a healthy sleeper, you reap so many benefits!
“There’s practically no aspect of life that’s not improved by sleep and, accordingly, diminished by lack of sleep.”
— Arianna Huffington author of The Sleep Revolution
ACT NOW to Receive 3 FREE bonuses!
Build up your sleep health toolbox and solidify the changes you will make with the Sleep Well Tonight System.
01
My Smart Sleep Self-Assessment
This helps you get really clear on the obstacles you will overcome, and guides you to keep moving towards the results you want.
02
The Exhausted Person’s Guide to the 4 Fundamentals that Overcome Insomnia
This helps you use the proven cognitive-behavioral approach to handle your environment, your lifestyle choices, your mindset, and your sleep skills, and gives you a visual framework to encourage your commitment.
03
Sleep Diary
It's so helpful to monitor the quality of your sleep and the daily routines that influence it. Track your sleep patterns and be sure to take this diary with you when you visit with your health team.
30-Day No-Risk
Money-Back Guarantee
Your decision to fix your sleep today has NO RISK to you, ONLY BENEFITS!
Because we are so confident this will work, your purchase is GUARANTEED to help you improve your sleep, even as early as tonight. But you must give your new approach at least 10 consecutive days for the effects to build into the benefits you want. Practice EVERY day for at least 10 consecutive days. If you don’t notice a difference within 30 days of purchase, contact us and we’ll gladly refund your investment, no questions asked.
Support Your Wellness and Your Community with Every Purchase
When you invest in The 3-Step Sleep Well Tonight System, you're not just choosing better sleep — you're also contributing to a larger movement for global health through the Spirited Health Institute, a registered nonprofit organization based in Alberta, Canada. You become part of our mission to help our society improve our quality of life, happiness, and connection to purpose and to each other. Thank you for being a part of this!
Your purchase makes a difference for you and others by
Enhancing Sleep
Education
You help fund our comprehensive public health education programs focused on the vital role of quality sleep.
Promoting Spiritual
Wellness
Our programs educate about life beyond the physical and the greater reality of your life, and facilitate connections to spirit that enhance health and foster a deeper understanding of practices that integrate mind, body, and spirit.
Empowering Diverse
Audiences
Our programs benefit everyone, including older adults and people with young children, with an inclusive approach that ensures that everyone has access to the tools they need for healthier, more fulfilling lives.
Join us on this mission.
Together, we can make a significant impact.
We all want health for our families.
Please share this page with your loved ones as we all know someone who is discouraged and really struggling to sleep better.
In spirited health,
Chris
P.S. Here’s a short recap for those who skipped to the bottom:
About Dr. Chris Carruthers
Chris Carruthers, BSc, MSc, PhD exemplifies energy, knowledge, and professionalism. She has been helping people recover from illness and feel better for over forty years. She is most well known as a coach and educator in chronic disease management, health promotion, sleep, spiritual health, and integrative cancer care. Her most popular work is the Sleep Well Tonight program that has helped thousands improve their sleep at night and their energy during the day.
Chris brings you a fresh approach to health and compassionate healing plans that combine her expertise about the best systems of medicine, practitioners, and practices, blended with her own experience of chronic illness. Her graduate degree is in coaching/exercise physiology and her PhD dissertation focus was "Expressive Writing About Personal Trauma: Self-Reported Health Changes and Subject Characteristics.
Reclaim Your Nights with the
3-Step Sleep Well Tonight System
Start your journey with the SMART SLEEP BUNDLE for refreshing, rejuvenating sleep for just $30.
Use the SUPER SLEEPER BUNDLE with writing prompts to shift your thoughts about sleep and create your new identity as a health sleeper for $150.
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