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Improving your sleep can be your single most important step
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My brain is working better.

B., Sleep client

“I found the rituals really valuable… it’s easy to get to sleep quickly… I’m thinking my brain is starting to work better.”

This is a game-changer.

L., sleep client

“You helped me with two things, and I am so grateful. You helped me understand that this was fixable, and you gave me a simple plan to execute. I woke up just before my alarm and felt great about the day to come. This is a game-changer.”

I am rewired and now expect to sleep.

T., sleep client

“Working with Dr. Carruthers as my strategist has allowed me to approach sleep in a new way. I feel that I am rewired and now expect to sleep when I go to bed instead of the opposite. Being able to routinely sleep at night is a gift.”

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Chris Carruthers, PhD
Your Sleep Expert

With a lifetime career in healthcare, and recovery from 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia, Chris' keynotes and coaching share proven strategies to live a spirited life.

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