Sleep is a partially learned skill, and you can be in control of the quality of your sleep. Become more aware of how improving your sleep will benefit all areas of your life, and master the 3 simple sleep skills that turn you into a healthy sleeper.
You will:
Join the workshop to learn these 4 Fundamentals to Sleep Well Tonight
This guide outlines the 4 Fundamentals to Healthy Sleep and helps you assess the obstacles that are preventing you from waking refreshed. It includes the Sleep Well Tonight Checklist to guide you through small everyday decisions that will move you closer to optimal health.
Value: $29
With this workbook, you get a practical, easy-to-follow plan that’s been designed for people like you who need straightforward, effective sleep solutions. What's inside isn’t just theory… It contains proven techniques that have helped countless individuals reclaim their energy and health.
For over forty-five years, Chris has been helping people recover from illness. She is most well known for her education in the fields of chronic disease management and integrative cancer care with Alberta Health Services, and most recently teaching about sleep and spiritual health. Her Sleep Well Tonight program has helped thousands improve their sleep at night and their energy during the day.
For everyone she serves, Chris uses the integrative health approach, that combines the best systems of medicine, practitioners, and practices into a personalized healing plan that considers all aspects of the individual.
She holds a BSc. MSc. and a PhD, and exemplifies energy, knowledge, and professionalism. Her graduate degree is in Coaching and Exercise Physiology and her PhD is in Integrative Healthcare.
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