Workshop at Oakridge Community Centre, Date TBA

Sleep Well Tonight:
The Four Fundamentals

Learn How to Finally Solve Insomnia
Without medications, expensive digital devices,
or long wait lists for testing.

Sleep is a partially learned skill, and you can be in control of the quality of your sleep. Become more aware of how improving your sleep will benefit all areas of your life, and master the 3 simple sleep skills that turn you into a healthy sleeper.

You will:

Learn to think like a healthy sleeper.

Understand more clearly what's in the way of your healthy sleep.

Learn how sleep is crucial for a healthy weight, brain health, immunity, communication, safety, creativity, and more in your daily life.

Appreciate the Four Fundamentals of healthy sleep.

Adopt the Top 10 Quick Tips to Sleep Well Tonight.

Practice and master three simple skills to improve your sleep TONIGHT.

Take control of how well you sleep and how much energy you have each day.

Join the workshop to learn these 4 Fundamentals to Sleep Well Tonight

Program Bonuses

1

The Exhausted Person's Guide to the 4 Fundamentals that Overcome Insomnia and Conquer Fatigue

This guide outlines the 4 Fundamentals to Healthy Sleep and helps you assess the obstacles that are preventing you from waking refreshed. It includes the Sleep Well Tonight Checklist to guide you through small everyday decisions that will move you closer to optimal health.

2

3-Steps to Sleep Well Tonight Workbook

Value: $29

With this workbook, you get a practical, easy-to-follow plan that’s been designed for people like you who need straightforward, effective sleep solutions. What's inside isn’t just theory… It contains proven techniques that have helped countless individuals reclaim their energy and health.

3

Feel supported and part of our community

Meet others in your community and learn together in a small interactive group.

Join us to Sleep Well Tonight
and for the chance to win prizes!

Oakridge Community Centre, Event Hall
9504 Oakfield Drive SW

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What others are saying

My brain is working better.

B., sleep client

“I found the rituals really valuable...it's easy to get to sleep quickly... I'm thinking my brain is starting to work better.”

This is a game-changer.

L., sleep client

“You helped me with two things, and I am so grateful. You helped me understand that this was fixable, and you gave me a simple plan to execute. I woke up just before my alarm and felt great about the day to come. This is a game-changer.”

I am rewired and now expect to sleep.

T., sleep client

“Working with Dr. Carruthers as my strategist has allowed me to approach sleep in a new way. I feel that I am rewired and now expect to sleep when I go to bed instead of the opposite. Being able to routinely sleep at night is a gift.”

About Your Facilitator

Chris Carruthers, PhD
Your Sleep Expert

For over forty-five years, Chris has been helping people recover from illness. She is most well known for her education in the fields of chronic disease management and integrative cancer care with Alberta Health Services, and most recently teaching about sleep and spiritual health. Her Sleep Well Tonight program has helped thousands improve their sleep at night and their energy during the day.

For everyone she serves, Chris uses the integrative health approach, that combines the best systems of medicine, practitioners, and practices into a personalized healing plan that considers all aspects of the individual.

She holds a BSc. MSc. and a PhD, and exemplifies energy, knowledge, and professionalism. Her graduate degree is in Coaching and Exercise Physiology and her PhD is in Integrative Healthcare.

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