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Chris Carruthers, PhD

27 posts
With a lifetime career in healthcare and recovered after 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia, Chris shares her proven strategies to live a spirited life through speaking, coaching, and more.
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Step Into 2024

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Sacred Sleep to Unlock Healing

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3 Misconceptions about Aging

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Spring Ahead Time Change 2022

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What We Don’t Understand About Spirituality

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3 Ways a Connection to Spirit Can Improve Your Mental Health

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The Evidence for Expressive Writing

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How to Live With Chronic Pain and Lead a Fulfilling Life

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4 Steps to STOP Being the Worst Sleeper in the World

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How to Prevent Chronic Pain from Interfering With Your Sleep

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