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This Simple 3-Step System
Helps Poor Sleepers Finally Fall Asleep FAST, and Fall Right Back to Sleep After Waking Up…
Every Single Night.
Without medications, lengthy routines or expensive electronics.
Get a taste of the system above. This science-backed method will calm your racing mind, reset your sleep rhythm, and help you wake up energized. (Even if you feel like a failure because nothing else has worked before.)
⏰ 60% off for a limited time! ⏰
Try risk-free for 30 days
Sleep better or your money back
Proven Results:
People Sleep 3X Better Using the Sleep Well Tonight System
(Even After Years of Failed Attempts)
Nearly TRIPLE Improvement
From 3/10 to 8/10 Sleep Quality Rating
"My sleep is 8/10 now (after thinking nothing would work ever).
My biggest a-ha moment was realizing that it was entirely possible for someone like me with such a messed up nervous system to deeply relax.
The best part is my mindset shift because I'm no longer anxious about my sleep. I would tell someone to please try this system and be consistent.
And yes, you can do it! Even if you think you can't."
- Lynette
Sleep Quality OFF THE CHARTS
From 4/10 to 12/10
"Finally A Solution! I went from rating my sleep a 4 out of 10, to rating it a 12 out of 10!
I finally recognized that the solution was within my grasp. I knew how to release tension and stress in the middle of the night, and I felt in control of my sleep for the first time in years."
- R.
Why This System Works, When Everything Else Has Failed
Most sleep solutions fail because they fight against your body's natural rhythms, trying to force sleep instead of removing obstacles to let it happen naturally.
The 3-Step Sleep Well Tonight System takes a fundamentally different approach:
Put away the sleep trackers, apps, and gadgets. All you need is a journal and a quiet moment. The power of transformation is already within you.
It starts working as early as the first night so you can begin to feel better TODAY. You can't afford to wait anxiously for consults, appointments, and tests. Many people report improvements after just one night.
It can be really hard to shift your eating habits or levels of physical activity. Solve sleep first. It's the first step and it’s simpler and faster.
The system adapts to your unique situation - whether you're dealing with chronic insomnia, stress-induced sleep disruption, hormonal changes, or serious chronic illnesses such as cancer and mental health challenges.
This system takes just 5-10 minutes before bed. No lengthy bedtime rituals or complicated protocols. It fits seamlessly into your existing routine and requires minimal time investment for maximum results.
This system uses proven methods where you can avoid or decrease medications that disrupt your body and mind and your intricate sleep architecture.
Your body already knows how to sleep well. Our system simply removes the obstacles that prevent natural sleep from happening for you.
⏰ 60% off for a limited time! ⏰
Try risk-free for 30 days
Sleep better or your money back
Incredibly Supportive and Accessible
"The Sleep Well Tonight System is a thoughtfully designed resource filled with incredibly supportive and accessible tools.
The content is practical, compassionate, and grounded in evidence-based strategies."**
Karly Sovereign
Counsellor, BASc, MACP, RCC, CCC
Hi!
My name is Dr. Chris Carruthers, and I learned to transform my sleep the hard way.
My goal is to make it much easier and faster for you.
Despite my background in exercise physiology, athletic coaching, and cardiac rehabilitation, I didn’t realize that sleep is the third pillar of health—just as important as nutrition and exercise. In fact, sleep is the key element in being successful with your food and movement choices.
As a young woman, I ignored sleep completely. I neglected sleep to stay up late working, believing that productivity was more important than rest. I thought an always-busy mind meant I was performing at a high level. I believed I could function well on five hours of sleep.
I missed every warning sign that I was approaching serious burnout. Eventually, everything collapsed: chronic fatigue syndrome, fibromyalgia, and severe insomnia.
When I finally improved my sleep, everything changed:
And here’s the most surprising part: I didn’t need a major lifestyle overhaul.
I needed to change my relationship with sleep. To allow it, not force it.
This is exactly what I’ll help you do, in a fraction of the time that I spent.
It's a Game-Changer
"You helped me with two things, and I am so grateful. You helped me understand that this was fixable, and you gave me a simple plan to execute.
I woke up just before my alarm and felt great.
This is a game-changer."
- L.
Living with Cancer
It's Really Valuable
"I found the rituals really valuable… it’s easy to get to sleep quickly…
I’m thinking my brain is starting to work better."
- B.
Living with chronic insomnia
I'm Rewired
"Working with Dr. Carruthers as my strategist has allowed me to approach sleep in a new way.
I feel that I am rewired and now expect to sleep when I go to bed instead of the opposite.
Being able to routinely sleep at night is a gift."
- T.
Living with chronic illness
“Sleep is the single most effective thing we can do to reset our brain and body health each day.”
- Matt Walker PhD, Professor, U of C Berkeley, author of Why We Sleep
Here's What to Expect When You Start Tonight
Night 1:
Fall asleep peacefully using the 3 steps (many report falling asleep before finishing!)
Week 1:
Stop feeling discouraged that you can't fix your sleep – because you're already fixing it.
Week 2:
Your cognitive function and emotional clarity return – no more brain fog.
Day 30:
You've become someone who expects to sleep well. It's your new identity.
What's Included in Your
Sleep Well Tonight System
Get Your Complete Bundle
Total Value: $177
→ You Pay Just $59
The practical workbook that helps you build healthy sleep thoughts and routines.
The workbook Includes:
- Life Satisfaction Assessment to reveal the impact poor quality sleep is having on your life
- Symptom Checklist which will help you gain compassion for yourself and your struggles
- Sleep Assessment to uncover the root of your sleep issues in under 10 minutes
- Obstacles to Sleeping Well framework that clearly identifies what's been sabotaging your rest
- The 3 Key Skills fully explained: Expressive Writing, The 36 Breaths, and The Body Scan. These are the exact techniques that have repaired sleep quality for thousands.
- Your Action Plan so you have the clearest step-by-step strategy for implementing your new skills tonight (not next week, but TONIGHT!)
Comprehensive guided writing stems, prompts, and exercises to explore your inner life. Expressive writing is clinically proven to improve immune health, emotional balance, and mental clarity.
Compare your thoughts about sleep to those of someone who sleeps well. Shift your identity from "bad sleeper" to "good sleeper" using this simple guide.
The proven cognitive-behavioral approach to handle your environment, lifestyle choices, mindset, and sleep skills, including a visual framework to track and encourage your commitment.
Get crystal clear on the obstacles you'll overcome, so you can keep moving towards the results you want.
Track your transformation as you implement the 3-Step Sleep Well Tonight System.
Total Value: $177
→ You Pay Just $59
Less than your monthly sleeping pill prescription or this week's "too tired to cook" takeout food orders.
⏰ 60% off for a limited time! ⏰
Try risk-free for 30 days
Sleep better or your money back
Now I Fall Asleep Quickly
"Now I fall asleep quickly. I love the tools and ideas in the 3-Step Sleep Well Tonight System.
The journaling prompts were my favorite because they helped me reflect and realize how important my sleep environment is."
- Francesca S.
Entrepreneur
The quality and quantity of your sleep is a result of your commitment and your connection to yourself.
FAQ
💠“Do I need to overhaul my entire lifestyle for this to work?”
No. You don’t need to change your diet, routines, or habits — and you don’t need extra time or energy. The 3 techniques take only a few minutes and can be done while lying in bed, even on your most exhausted days.
💠“I wake up at 2–4am every night. Will this still help me?”
Yes. The system is specifically designed to help you fall back asleep quickly without frustration or spiralling thoughts, no matter what wakes you up. The 36 Breaths and Body Scan both work in the middle of the night to help you relax and get back to sleep.
💠“What if my sleep issues are caused by chronic illness or pain?”
The system was created by Dr. Chris who lived with chronic illness, disabling pain, and severe insomnia. It softens pain when symptoms flare, and works with your body, not against it.
💠“Will this help with anxiety, racing thoughts, and intrusive thinking?”
Yes. Each technique is built to quiet the nervous system, release tension, and stop intrusive thinking so your mind can settle into sleep naturally.
💠“What if I’ve already tried sleep books, sleep hygiene, or apps?”
This is different. Why? Because books and trackers give you information but they don’t calm your body or brain. These 3 simple techniques work in-the-moment to create a shift right away.
💠“How fast will I see results?”
Many people feel a change the first night. After 30 days, most shift into the identity of someone who naturally expects to sleep well, and does so each night.
💠“What if I don’t have time or energy for a long bedtime routine?”
The 3 techniques take only a few minutes and can be done when you're already lying in bed.
💠“Does this work if my sleep problems are emotional or spiritual?”
Yes. The system integrates mind, body, and spirit. It helps you calm your mind, reconnect with your body, and restore the trust you’ve lost in your body and your ability to sleep.
💠“Is it safe to use alongside my medications or ongoing treatments?”
Yes. The techniques are gentle, natural, and non-invasive. They are safe to use alongside sleep aids, CPAP, medical treatments, and therapy.
My Get-Back-to-Sleep Quickly Go-To
"I was always a great sleeper until I had kids. Now, my racing thoughts take over after midnight wake-ups because it's my only quiet time.
I'm so grateful to have the 36 Breaths technique as my get back to sleep quickly go-to. Every minute of sleep is precious, so being able to avoid lying awake for hours has saved my mental health."
- D.
Mom of 2 young kids
Are you ready to transform your nights and your days?
30-Day No-Risk Money-Back Guarantee
Practice EVERY day for at least 10 consecutive days. If you don't notice a difference within 30 days, we'll gladly refund your investment, no questions asked.
About Dr. Chris Carruthers
Chris Carruthers, BSc, MSc, PhD exemplifies energy, knowledge, and professionalism. She has been helping people recover from illness and feel better for over forty years. She is most well known as a coach and educator in chronic disease management, health promotion, sleep, spiritual health, and integrative cancer care. Her most popular work is the Sleep Well Tonight program that has helped thousands improve their sleep at night and their energy during the day.
Chris brings you a fresh approach to health and compassionate healing plans that combine her expertise about the best systems of medicine, practitioners, and practices, blended with her own experience of chronic illness. Her graduate degree is in coaching/exercise physiology and her PhD dissertation focus was "Expressive Writing About Personal Trauma: Self-Reported Health Changes and Subject Characteristics".
P.S. Still reading?
I understand - you're exhausted. I remember lying awake, my mind racing, feeling like a failure because I couldn't do something as simple as sleep. The frustration when nothing worked. The desperation of another 3AM wake-up.
But here's what I know: You're wise. Your body already knows how to sleep. This system simply removes the obstacles.
For less than the cost of a sleep app that only tells you that you aren’t sleeping well, you can transform your nights starting today. Don't suffer through another sleepless night when the solution is right here.
I've lived it too, and I know this works. Welcome to the world of healthy sleep!
⏰ 60% off for a limited time! ⏰
Try risk-free for 30 days
Sleep better or your money back
“There's practically no aspect of life that's not improved by sleep.”
- Arianna Huffington
Support Your Community with Every Purchase
When you invest in The 3-Step Sleep Well Tonight System, you're also contributing to a larger movement for global health through the Spirited Health Institute, a registered nonprofit organization based in Alberta, Canada. You become part of our mission to help our society improve our quality of life, happiness, and connection to purpose and to each other.
Incredibly Supportive and Accessible
"The Sleep Well Tonight System is a thoughtfully designed resource filled with incredibly supportive and accessible tools.
The content is practical, compassionate, and grounded in evidence-based strategies. **While it’s not a replacement for therapy, it can be a meaningful companion for anyone working to improve their sleep."
Karly Sovereign
Counsellor, BASc, MACP, RCC, CCC
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